Adho Mukha Svannasaba is pronounced as A-doh MOO-kah shvah-NAS-anna. The name is derived from a Sanskrit word-Adho means forward, mukha means face, Svana means dog, and asana means posture. The asana is alike to a dog bending forward. It has a number of benefits that makes it worth it to practice daily. Even beginners can […]
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